Help you get your workouts done each week in as little time as possible – between 60 to 90 minutes of TOTAL workout time per week…

Help you build consistency in your workouts by making them short and easy to fit into your schedule – no matter how busy and stressed out you currently are (workouts range from between 10 minutes in length 5-6 days per week, 20 minutes per day, 3 days per week, 15 minutes per day 3 to 4 days per week, and more)…

Satisfy your need to see weekly progress both in your numbers and in the mirror – this is impossible to do if you’re trashing yourself with long workouts all the time…

Alleviate the excuse of not having enough time to workout…

Rid yourself of the guilt associated trying to justify to your family (and yourself) why long workouts are necessary…